Throwing the discus

Step 1

Bend knees and stand side on to direction of throw

Just like this ready position 👇

Step 2 

Practice your swing a couple of times before throwing

and face your arm slightly to were you want to throw it

Just like this👇

Step 3  

L😶😶 K at where you're throwing it to and focus 

So you can throw it close to where you want it, if not right to where 

you want it

Just like this👇🏿

  Step 4

Put all your weight on to your front foot

Then twist your body bounce up and then let go

By Mason A.A👌 And Junior Fa'asoa👦🏽🇳🇿